Die schönsten Seen rund um Bozen in Südtirol
Inmitten der vielfältigen Bergwelt Südtirols erwarten Sie die eindrucksvollsten Seen und Gewässer.
Nordic walking in South Tyrol
A joint-friendly full-body workout
This popular sport originated in Finland and involves brisk walking with poles. Originally developed as training for cross-country skiers, it is now enjoyed by many recreational athletes. It is an ideal way to bring body, mind and soul into harmony and motion.
Nordic walking is becoming increasingly popular in South Tyrol, as the use of poles strengthens not only the leg muscles but also the upper body and back. At the same time, you can keep fit and healthy while enjoying the fresh, clear air, the unique mountain panorama and the warmth of the sun on your skin.
Action on the plateau
At the Wanderhotel Regina, we provide Nordic walking poles free of charge - perfect for active tours and exploring the South Tyrolean landscape. The most beautiful routes begin right at the hotel doorstep.
For your health
Nordic walking has multiple positive effects on your health.
- It trains around 90% of the body’s skeletal muscles
- Improves cardiovascular performance
- Increases aerobic endurance
- Strengthens the upper body and back muscles
- Reduces strain on the musculoskeletal system by up to 30%
- Promotes blood circulation in the back and relieves tension in the neck and shoulder area
- Improves oxygen supply throughout the body through the use of respiratory support muscles
- Has a positive effect on mental wellbeing, for example in cases of stress or depression